Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +2.0% | 45th | 5:59 |
| Run 2 | 4:19 | 4:12 | +2.5% | 45th | 4:24 |
| Run 3 | 4:38 | 4:28 | +3.7% | 49th | 4:41 |
| Run 4 | 4:35 | 4:30 | +1.7% | 44th | 4:44 |
| Run 5 | 4:48 | 4:38 | +3.5% | 49th | 4:53 |
| Run 6 | 4:40 | 4:32 | +2.7% | 47th | 4:46 |
| Run 7 | 4:42 | 4:34 | +2.6% | 48th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.9% | 81th | 4:02 |
| Sled Push | strength | 1:55 | 1:41 | +13.6% | 74th | 1:46 |
| Sled Pull | strength | 3:30 | 3:12 | +8.9% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:50 | +3.8% | 49th | 3:04 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 37th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.4% | 66th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 3:27 | -21.4% | 6th | 3:41 |
| Wall Balls | strength | 4:34 | 4:16 | +6.6% | 61th | 4:30 |
| Total Running | running | 33:33 | 32:50 | +2.2% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength