Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -5.9% | 24th | 5:59 |
| Run 2 | 4:18 | 4:12 | +2.1% | 44th | 4:24 |
| Run 3 | 4:34 | 4:28 | +2.1% | 44th | 4:41 |
| Run 4 | 4:19 | 4:30 | -4.2% | 29th | 4:44 |
| Run 5 | 4:38 | 4:38 | -0.2% | 39th | 4:53 |
| Run 6 | 4:24 | 4:32 | -3.2% | 32th | 4:46 |
| Run 7 | 4:26 | 4:35 | -3.3% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.1% | 33th | 4:02 |
| Sled Push | strength | 2:02 | 1:41 | +20.4% | 85th | 1:46 |
| Sled Pull | strength | 4:09 | 3:13 | +29.0% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 2:50 | -1.0% | 39th | 3:04 |
| Row | aerobic | 4:30 | 4:27 | +1.1% | 48th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.0% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:27 | +14.6% | 68th | 3:41 |
| Wall Balls | strength | 4:28 | 4:17 | +4.3% | 56th | 4:30 |
| Total Running | running | 32:03 | 32:51 | -2.5% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength