Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:44 | -4.6% | 28th | 5:59 |
| Run 2 | 4:00 | 4:13 | -5.2% | 26th | 4:24 |
| Run 3 | 4:31 | 4:28 | +0.9% | 41th | 4:41 |
| Run 4 | 4:40 | 4:30 | +3.4% | 50th | 4:44 |
| Run 5 | 4:28 | 4:38 | -3.9% | 31th | 4:53 |
| Run 6 | 4:21 | 4:33 | -4.5% | 29th | 4:46 |
| Run 7 | 4:22 | 4:35 | -4.9% | 28th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 35th | 4:02 |
| Sled Push | strength | 1:53 | 1:41 | +11.4% | 71th | 1:46 |
| Sled Pull | strength | 3:30 | 3:13 | +8.6% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 4:00 | 2:51 | +40.3% | 90th | 3:04 |
| Row | aerobic | 4:50 | 4:27 | +8.5% | 81th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.4% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +1.9% | 45th | 3:41 |
| Wall Balls | strength | 4:19 | 4:17 | +0.6% | 46th | 4:30 |
| Total Running | running | 31:51 | 32:54 | -3.2% | 31th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength