Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:45 | +4.0% | 51th | 5:59 |
| Run 2 | 4:20 | 4:13 | +2.6% | 47th | 4:24 |
| Run 3 | 4:25 | 4:28 | -1.4% | 36th | 4:41 |
| Run 4 | 4:36 | 4:31 | +1.8% | 45th | 4:44 |
| Run 5 | 5:09 | 4:39 | +10.7% | 68th | 4:53 |
| Run 6 | 4:31 | 4:33 | -0.9% | 39th | 4:46 |
| Run 7 | 4:40 | 4:35 | +1.5% | 46th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 55th | 4:02 |
| Sled Push | strength | 1:44 | 1:41 | +2.4% | 49th | 1:46 |
| Sled Pull | strength | 3:01 | 3:13 | -6.5% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 3:26 | 2:51 | +20.3% | 73th | 3:04 |
| Row | aerobic | 4:27 | 4:27 | -0.1% | 42th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.8% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:28 | -5.4% | 32th | 3:41 |
| Wall Balls | strength | 3:58 | 4:17 | -7.7% | 22th | 4:30 |
| Total Running | running | 33:40 | 32:56 | +2.2% | 45th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength