Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
422
Total Time
1:10:22
Overall Percentile
39.7
Lower is faster
Athlete
Roman Flipo

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:45 +5.4% 56th 5:59
Run 2 4:34 4:13 +8.1% 64th 4:24
Run 3 4:53 4:28 +8.9% 65th 4:41
Run 4 4:43 4:31 +4.3% 53th 4:44
Run 5 4:49 4:39 +3.5% 50th 4:53
Run 6 4:48 4:33 +5.2% 54th 4:46
Run 7 4:44 4:35 +2.9% 49th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:57 +0.9% 46th 4:02
Sled Push strength 1:30 1:41 -11.4% 13th 1:46
Sled Pull strength 3:11 3:13 -1.4% 37th 3:25
Burpee Broad Jump aerobic 2:23 2:51 -16.6% 15th 3:04
Row aerobic 4:25 4:27 -0.9% 37th 4:33
Farmers Carry strength 1:27 1:30 -4.3% 31th 1:35
Sandbag Lunges strength 2:50 3:28 -18.4% 9th 3:41
Wall Balls strength 4:06 4:17 -4.6% 31th 4:30
Total Running running 34:35 32:57 +4.9% 54th 34:29

How to Read This Analysis