Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.9%
Race avg drop: -6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.7% | 12th | 5:59 |
| Run 2 | 4:03 | 4:13 | -4.1% | 30th | 4:24 |
| Run 3 | 4:26 | 4:28 | -1.1% | 37th | 4:41 |
| Run 4 | 4:18 | 4:31 | -4.9% | 28th | 4:44 |
| Run 5 | 4:40 | 4:39 | +0.2% | 41th | 4:53 |
| Run 6 | 4:37 | 4:33 | +1.2% | 45th | 4:46 |
| Run 7 | 4:58 | 4:35 | +8.0% | 63th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 75th | 4:02 |
| Sled Push | strength | 2:13 | 1:41 | +30.9% | 95th | 1:46 |
| Sled Pull | strength | 4:10 | 3:13 | +29.0% | 89th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:51 | +2.7% | 48th | 3:04 |
| Row | aerobic | 4:29 | 4:27 | +0.6% | 46th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.2% | 39th | 3:41 |
| Wall Balls | strength | 4:21 | 4:17 | +1.2% | 48th | 4:30 |
| Total Running | running | 32:07 | 32:57 | -2.5% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength