Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.4% | 16th | 6:40 |
| Run 2 | 4:32 | 4:53 | -7.2% | 15th | 5:24 |
| Run 3 | 5:10 | 5:09 | +0.1% | 28th | 5:42 |
| Run 4 | 4:47 | 5:11 | -7.8% | 14th | 5:44 |
| Run 5 | 5:02 | 5:16 | -4.5% | 21th | 5:51 |
| Run 6 | 5:16 | 5:11 | +1.4% | 30th | 5:46 |
| Run 7 | 5:26 | 5:10 | +5.0% | 39th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 36th | 4:22 |
| Sled Push | strength | 1:43 | 1:47 | -3.9% | 21th | 1:59 |
| Sled Pull | strength | 3:43 | 3:46 | -1.5% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:54 | -3.9% | 23th | 3:24 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 44th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.1% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:20 | +16.9% | 56th | 3:54 |
| Wall Balls | strength | 5:07 | 4:21 | +17.4% | 61th | 5:02 |
| Total Running | running | 35:50 | 37:10 | -3.6% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength