Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: -6.7%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:45 | +11.2% | 70th | 5:59 |
| Run 2 | 4:35 | 4:13 | +8.5% | 65th | 4:24 |
| Run 3 | 4:40 | 4:29 | +4.1% | 52th | 4:41 |
| Run 4 | 4:32 | 4:31 | +0.3% | 41th | 4:44 |
| Run 5 | 4:57 | 4:39 | +6.3% | 58th | 4:53 |
| Run 6 | 4:25 | 4:33 | -3.2% | 33th | 4:46 |
| Run 7 | 4:09 | 4:36 | -9.8% | 18th | 4:49 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 35th | 4:02 |
| Sled Push | strength | 1:17 | 1:41 | -24.2% | 2th | 1:46 |
| Sled Pull | strength | 3:15 | 3:13 | +0.6% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:51 | -18.4% | 13th | 3:04 |
| Row | aerobic | 4:26 | 4:27 | -0.5% | 39th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:30 | +16.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:28 | +3.6% | 49th | 3:41 |
| Wall Balls | strength | 4:33 | 4:17 | +5.8% | 60th | 4:30 |
| Total Running | running | 33:42 | 32:57 | +2.2% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength