Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:45 | -3.1% | 32th | 5:59 |
| Run 2 | 4:03 | 4:13 | -4.2% | 30th | 4:24 |
| Run 3 | 4:32 | 4:29 | +1.0% | 42th | 4:41 |
| Run 4 | 4:22 | 4:31 | -3.5% | 32th | 4:44 |
| Run 5 | 4:37 | 4:39 | -0.9% | 38th | 4:53 |
| Run 6 | 4:28 | 4:33 | -2.1% | 35th | 4:46 |
| Run 7 | 4:26 | 4:36 | -3.7% | 31th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:57 | +8.0% | 86th | 4:02 |
| Sled Push | strength | 1:48 | 1:41 | +6.2% | 61th | 1:46 |
| Sled Pull | strength | 3:40 | 3:13 | +13.4% | 69th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:51 | -16.7% | 15th | 3:04 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 61th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.3% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 3:28 | +9.3% | 59th | 3:41 |
| Wall Balls | strength | 4:41 | 4:18 | +8.9% | 67th | 4:30 |
| Total Running | running | 32:03 | 32:58 | -2.8% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength