Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:45 | -4.0% | 30th | 5:59 |
| Run 2 | 5:14 | 4:13 | +23.7% | 91th | 4:24 |
| Run 3 | 5:19 | 4:29 | +18.4% | 84th | 4:41 |
| Run 4 | 5:09 | 4:31 | +13.8% | 75th | 4:44 |
| Run 5 | 5:15 | 4:39 | +12.6% | 72th | 4:53 |
| Run 6 | 5:10 | 4:34 | +13.1% | 73th | 4:46 |
| Run 7 | 5:18 | 4:36 | +15.1% | 76th | 4:49 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:58 | -13.0% | 0th | 4:02 |
| Sled Push | strength | 1:15 | 1:41 | -26.3% | 1th | 1:46 |
| Sled Pull | strength | 2:20 | 3:14 | -27.9% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 1:44 | 2:51 | -39.5% | 1th | 3:04 |
| Row | aerobic | 4:21 | 4:27 | -2.5% | 28th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:31 | -20.9% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 3:28 | -20.5% | 7th | 3:41 |
| Wall Balls | strength | 3:55 | 4:18 | -9.0% | 19th | 4:30 |
| Total Running | running | 36:57 | 32:59 | +12.0% | 72th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength