Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.5% | 45th | 5:59 |
| Run 2 | 4:32 | 4:13 | +7.1% | 61th | 4:24 |
| Run 3 | 4:57 | 4:29 | +10.2% | 68th | 4:41 |
| Run 4 | 4:57 | 4:31 | +9.3% | 65th | 4:44 |
| Run 5 | 5:00 | 4:39 | +7.2% | 61th | 4:53 |
| Run 6 | 4:58 | 4:34 | +8.7% | 63th | 4:46 |
| Run 7 | 4:44 | 4:36 | +2.7% | 49th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.5% | 12th | 4:02 |
| Sled Push | strength | 1:36 | 1:41 | -5.7% | 27th | 1:46 |
| Sled Pull | strength | 3:01 | 3:14 | -6.8% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 2:51 | -7.5% | 29th | 3:04 |
| Row | aerobic | 4:22 | 4:27 | -2.1% | 31th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.8% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:28 | -11.9% | 20th | 3:41 |
| Wall Balls | strength | 4:17 | 4:18 | -0.5% | 44th | 4:30 |
| Total Running | running | 34:59 | 33:00 | +6.0% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength