Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
428
Total Time
1:10:29
Overall Percentile
40.3
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:45 +1.5% 45th 5:59
Run 2 4:32 4:13 +7.1% 61th 4:24
Run 3 4:57 4:29 +10.2% 68th 4:41
Run 4 4:57 4:31 +9.3% 65th 4:44
Run 5 5:00 4:39 +7.2% 61th 4:53
Run 6 4:58 4:34 +8.7% 63th 4:46
Run 7 4:44 4:36 +2.7% 49th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:58 -5.5% 12th 4:02
Sled Push strength 1:36 1:41 -5.7% 27th 1:46
Sled Pull strength 3:01 3:14 -6.8% 27th 3:25
Burpee Broad Jump aerobic 2:39 2:51 -7.5% 29th 3:04
Row aerobic 4:22 4:27 -2.1% 31th 4:33
Farmers Carry strength 1:40 1:31 +9.8% 66th 1:35
Sandbag Lunges strength 3:04 3:28 -11.9% 20th 3:41
Wall Balls strength 4:17 4:18 -0.5% 44th 4:30
Total Running running 34:59 33:00 +6.0% 58th 34:29

How to Read This Analysis