Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:45 | -0.8% | 39th | 5:59 |
| Run 2 | 4:06 | 4:13 | -3.1% | 33th | 4:24 |
| Run 3 | 4:21 | 4:29 | -3.1% | 33th | 4:41 |
| Run 4 | 4:18 | 4:31 | -5.1% | 28th | 4:44 |
| Run 5 | 4:39 | 4:39 | -0.3% | 40th | 4:53 |
| Run 6 | 4:36 | 4:34 | +0.7% | 43th | 4:46 |
| Run 7 | 4:21 | 4:36 | -5.6% | 27th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 92.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 44th | 4:02 |
| Sled Push | strength | 1:47 | 1:41 | +5.1% | 58th | 1:46 |
| Sled Pull | strength | 3:01 | 3:14 | -6.8% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 5:31 | 2:51 | +92.5% | 100th | 3:04 |
| Row | aerobic | 4:10 | 4:27 | -6.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:31 | -17.7% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.5% | 43th | 3:41 |
| Wall Balls | strength | 4:54 | 4:18 | +13.8% | 74th | 4:30 |
| Total Running | running | 32:04 | 33:00 | -2.9% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength