Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.5% | 13th | 5:59 |
| Run 2 | 3:49 | 3:28 | +10.0% | 16th | 4:24 |
| Run 3 | 3:48 | 3:38 | +4.1% | 8th | 4:41 |
| Run 4 | 3:43 | 3:38 | +2.1% | 5th | 4:44 |
| Run 5 | 3:46 | 3:40 | +2.3% | 5th | 4:53 |
| Run 6 | 3:46 | 3:40 | +2.6% | 6th | 4:46 |
| Run 7 | 3:54 | 3:40 | +6.2% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:39 | +4.1% | 17th | 4:02 |
| Sled Push | strength | 1:32 | 1:22 | +12.0% | 18th | 1:46 |
| Sled Pull | strength | 2:43 | 2:27 | +10.3% | 11th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 1:59 | +2.8% | 4th | 3:04 |
| Row | aerobic | 4:12 | 4:02 | +4.0% | 13th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:12 | -0.3% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:34 | +6.5% | 7th | 3:41 |
| Wall Balls | strength | 3:38 | 3:25 | +5.8% | 6th | 4:30 |
| Total Running | running | 27:53 | 26:44 | +4.3% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength