Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:45 | -8.1% | 20th | 5:59 |
| Run 2 | 4:09 | 4:13 | -2.0% | 36th | 4:24 |
| Run 3 | 4:21 | 4:29 | -3.2% | 33th | 4:41 |
| Run 4 | 4:27 | 4:31 | -1.8% | 36th | 4:44 |
| Run 5 | 4:23 | 4:39 | -6.1% | 26th | 4:53 |
| Run 6 | 4:24 | 4:34 | -3.7% | 32th | 4:46 |
| Run 7 | 4:30 | 4:36 | -2.4% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.2% | 17th | 4:02 |
| Sled Push | strength | 1:45 | 1:41 | +3.1% | 52th | 1:46 |
| Sled Pull | strength | 3:27 | 3:14 | +6.6% | 56th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 2:52 | +13.4% | 65th | 3:04 |
| Row | aerobic | 4:37 | 4:27 | +3.5% | 61th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.9% | 86th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:29 | +14.8% | 70th | 3:41 |
| Wall Balls | strength | 5:35 | 4:18 | +29.6% | 92th | 4:30 |
| Total Running | running | 31:32 | 33:01 | -4.5% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength