Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
432
Total Time
1:10:31
Overall Percentile
40.5
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:46 -4.9% 28th 5:59
Run 2 4:12 4:14 -0.8% 39th 4:24
Run 3 4:34 4:29 +1.6% 44th 4:41
Run 4 4:27 4:31 -1.8% 36th 4:44
Run 5 4:28 4:40 -4.3% 31th 4:53
Run 6 4:30 4:34 -1.6% 37th 4:46
Run 7 4:37 4:36 +0.1% 43th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:58 -1.7% 30th 4:02
Sled Push strength 2:02 1:41 +19.8% 85th 1:46
Sled Pull strength 3:36 3:14 +11.2% 66th 3:25
Burpee Broad Jump aerobic 3:04 2:52 +6.9% 56th 3:04
Row aerobic 4:31 4:27 +1.2% 50th 4:33
Farmers Carry strength 1:29 1:31 -2.4% 37th 1:35
Sandbag Lunges strength 3:49 3:29 +9.5% 60th 3:41
Wall Balls strength 4:42 4:18 +9.1% 67th 4:30
Total Running running 32:17 33:01 -2.3% 36th 34:29

How to Read This Analysis