Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:46 | +10.6% | 70th | 5:59 |
| Run 2 | 4:15 | 4:14 | +0.3% | 42th | 4:24 |
| Run 3 | 4:34 | 4:29 | +1.6% | 44th | 4:41 |
| Run 4 | 4:12 | 4:32 | -7.4% | 22th | 4:44 |
| Run 5 | 4:45 | 4:40 | +1.7% | 47th | 4:53 |
| Run 6 | 4:46 | 4:34 | +4.2% | 53th | 4:46 |
| Run 7 | 4:48 | 4:36 | +4.0% | 53th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 25th | 4:02 |
| Sled Push | strength | 2:04 | 1:41 | +21.7% | 86th | 1:46 |
| Sled Pull | strength | 3:25 | 3:14 | +5.4% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.7% | 59th | 3:04 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 31th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.0% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +3.2% | 49th | 3:41 |
| Wall Balls | strength | 3:54 | 4:18 | -9.5% | 18th | 4:30 |
| Total Running | running | 33:43 | 33:02 | +2.0% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength