Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:46 | +9.0% | 66th | 5:59 |
| Run 2 | 4:34 | 4:14 | +7.6% | 64th | 4:24 |
| Run 3 | 4:54 | 4:30 | +8.8% | 65th | 4:41 |
| Run 4 | 4:47 | 4:32 | +5.3% | 56th | 4:44 |
| Run 5 | 4:55 | 4:40 | +5.1% | 56th | 4:53 |
| Run 6 | 4:48 | 4:34 | +4.8% | 54th | 4:46 |
| Run 7 | 4:49 | 4:37 | +4.2% | 54th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 52th | 4:02 |
| Sled Push | strength | 1:41 | 1:42 | -1.0% | 41th | 1:46 |
| Sled Pull | strength | 3:17 | 3:14 | +1.1% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:06 | 2:52 | +7.7% | 56th | 3:04 |
| Row | aerobic | 4:11 | 4:27 | -6.3% | 11th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.9% | 51th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:29 | -15.1% | 15th | 3:41 |
| Wall Balls | strength | 3:26 | 4:19 | -20.5% | 2th | 4:30 |
| Total Running | running | 35:05 | 33:06 | +6.0% | 59th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength