Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.4% | 54th | 5:59 |
| Run 2 | 4:10 | 4:14 | -1.8% | 38th | 4:24 |
| Run 3 | 4:21 | 4:30 | -3.4% | 33th | 4:41 |
| Run 4 | 4:23 | 4:32 | -3.5% | 33th | 4:44 |
| Run 5 | 4:24 | 4:40 | -6.0% | 27th | 4:53 |
| Run 6 | 4:32 | 4:34 | -1.1% | 39th | 4:46 |
| Run 7 | 4:28 | 4:37 | -3.4% | 34th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.2% | 63th | 4:02 |
| Sled Push | strength | 1:27 | 1:42 | -14.8% | 8th | 1:46 |
| Sled Pull | strength | 3:34 | 3:14 | +9.8% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 3:32 | 2:52 | +22.7% | 77th | 3:04 |
| Row | aerobic | 4:28 | 4:28 | -0.0% | 44th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:31 | +29.1% | 93th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:29 | -5.6% | 33th | 3:41 |
| Wall Balls | strength | 4:19 | 4:19 | -0.1% | 46th | 4:30 |
| Total Running | running | 32:20 | 33:06 | -2.3% | 36th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength