Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.9% | 6th | 5:59 |
| Run 2 | 3:28 | 3:28 | -0.1% | 4th | 4:24 |
| Run 3 | 3:43 | 3:38 | +1.8% | 6th | 4:41 |
| Run 4 | 3:38 | 3:38 | -0.2% | 4th | 4:44 |
| Run 5 | 3:38 | 3:41 | -1.4% | 3th | 4:53 |
| Run 6 | 3:59 | 3:40 | +8.4% | 13th | 4:46 |
| Run 7 | 4:02 | 3:40 | +9.8% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:39 | +7.7% | 35th | 4:02 |
| Sled Push | strength | 1:40 | 1:22 | +21.7% | 38th | 1:46 |
| Sled Pull | strength | 2:37 | 2:27 | +6.2% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 2:11 | 1:59 | +9.4% | 8th | 3:04 |
| Row | aerobic | 4:06 | 4:02 | +1.5% | 6th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:12 | +28.7% | 48th | 1:35 |
| Sandbag Lunges | strength | 2:29 | 2:34 | -3.8% | 2th | 3:41 |
| Wall Balls | strength | 4:10 | 3:26 | +21.3% | 35th | 4:30 |
| Total Running | running | 27:19 | 26:44 | +2.1% | 5th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength