Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.6% | 35th | 5:59 |
| Run 2 | 4:22 | 4:14 | +2.8% | 49th | 4:24 |
| Run 3 | 4:44 | 4:30 | +5.0% | 56th | 4:41 |
| Run 4 | 4:48 | 4:32 | +5.6% | 57th | 4:44 |
| Run 5 | 4:51 | 4:41 | +3.5% | 52th | 4:53 |
| Run 6 | 5:09 | 4:35 | +12.2% | 72th | 4:46 |
| Run 7 | 4:48 | 4:37 | +3.7% | 53th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.2% | 40th | 4:02 |
| Sled Push | strength | 1:38 | 1:42 | -4.1% | 33th | 1:46 |
| Sled Pull | strength | 3:17 | 3:15 | +1.0% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 3:46 | 2:53 | +30.6% | 83th | 3:04 |
| Row | aerobic | 4:40 | 4:28 | +4.4% | 66th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:31 | -19.1% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:30 | -12.9% | 19th | 3:41 |
| Wall Balls | strength | 3:46 | 4:19 | -12.9% | 11th | 4:30 |
| Total Running | running | 34:20 | 33:08 | +3.6% | 51th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength