Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.8% | 56th | 5:59 |
| Run 2 | 4:25 | 4:15 | +3.9% | 53th | 4:24 |
| Run 3 | 4:51 | 4:30 | +7.5% | 62th | 4:41 |
| Run 4 | 5:05 | 4:33 | +11.7% | 72th | 4:44 |
| Run 5 | 5:02 | 4:41 | +7.3% | 62th | 4:53 |
| Run 6 | 4:59 | 4:35 | +8.5% | 64th | 4:46 |
| Run 7 | 4:57 | 4:37 | +6.9% | 62th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.2% | 23th | 4:02 |
| Sled Push | strength | 1:16 | 1:42 | -25.7% | 1th | 1:46 |
| Sled Pull | strength | 3:20 | 3:15 | +2.4% | 48th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -8.8% | 28th | 3:04 |
| Row | aerobic | 4:18 | 4:28 | -3.8% | 22th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:31 | -17.0% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 3:30 | -5.8% | 33th | 3:41 |
| Wall Balls | strength | 3:34 | 4:19 | -17.6% | 4th | 4:30 |
| Total Running | running | 35:23 | 33:10 | +6.7% | 60th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength