Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
441
Total Time
1:10:47
Overall Percentile
41.5
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -6.7%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:47 +4.8% 56th 5:59
Run 2 4:25 4:15 +3.9% 53th 4:24
Run 3 4:51 4:30 +7.5% 62th 4:41
Run 4 5:05 4:33 +11.7% 72th 4:44
Run 5 5:02 4:41 +7.3% 62th 4:53
Run 6 4:59 4:35 +8.5% 64th 4:46
Run 7 4:57 4:37 +6.9% 62th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:58 -3.2% 23th 4:02
Sled Push strength 1:16 1:42 -25.7% 1th 1:46
Sled Pull strength 3:20 3:15 +2.4% 48th 3:25
Burpee Broad Jump aerobic 2:38 2:53 -8.8% 28th 3:04
Row aerobic 4:18 4:28 -3.8% 22th 4:33
Farmers Carry strength 1:16 1:31 -17.0% 9th 1:35
Sandbag Lunges strength 3:18 3:30 -5.8% 33th 3:41
Wall Balls strength 3:34 4:19 -17.6% 4th 4:30
Total Running running 35:23 33:10 +6.7% 60th 34:29

How to Read This Analysis