Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:04 | +7.3% | 44th | 6:40 |
| Run 2 | 4:50 | 4:53 | -1.1% | 27th | 5:24 |
| Run 3 | 5:10 | 5:10 | -0.0% | 28th | 5:42 |
| Run 4 | 5:09 | 5:11 | -0.9% | 28th | 5:44 |
| Run 5 | 5:20 | 5:16 | +1.1% | 32th | 5:51 |
| Run 6 | 5:07 | 5:11 | -1.6% | 25th | 5:46 |
| Run 7 | 5:05 | 5:10 | -1.9% | 25th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.4% | 56th | 4:22 |
| Sled Push | strength | 1:38 | 1:47 | -8.7% | 13th | 1:59 |
| Sled Pull | strength | 4:14 | 3:46 | +12.1% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:55 | +13.6% | 50th | 3:24 |
| Row | aerobic | 4:49 | 4:32 | +6.2% | 58th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.9% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.8% | 44th | 3:54 |
| Wall Balls | strength | 3:55 | 4:21 | -10.3% | 12th | 5:02 |
| Total Running | running | 37:12 | 37:12 | -0.0% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength