Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:47 | +4.5% | 55th | 5:59 |
| Run 2 | 4:37 | 4:15 | +8.6% | 67th | 4:24 |
| Run 3 | 4:43 | 4:30 | +4.5% | 55th | 4:41 |
| Run 4 | 4:47 | 4:33 | +5.1% | 56th | 4:44 |
| Run 5 | 5:06 | 4:41 | +8.8% | 66th | 4:53 |
| Run 6 | 5:00 | 4:35 | +8.9% | 65th | 4:46 |
| Run 7 | 4:46 | 4:37 | +2.9% | 51th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.5% | 33th | 4:02 |
| Sled Push | strength | 1:47 | 1:42 | +4.6% | 58th | 1:46 |
| Sled Pull | strength | 3:06 | 3:15 | -4.8% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.6% | 48th | 3:04 |
| Row | aerobic | 3:57 | 4:28 | -11.7% | 2th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.9% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:30 | -2.0% | 39th | 3:41 |
| Wall Balls | strength | 4:01 | 4:19 | -7.2% | 25th | 4:30 |
| Total Running | running | 35:02 | 33:10 | +5.6% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength