Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
443
Total Time
1:10:49
Overall Percentile
41.7
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.7%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:47 +3.0% 50th 5:59
Run 2 4:21 4:15 +2.3% 48th 4:24
Run 3 4:28 4:30 -1.1% 38th 4:41
Run 4 4:30 4:33 -1.2% 39th 4:44
Run 5 5:18 4:41 +13.0% 73th 4:53
Run 6 4:58 4:35 +8.1% 63th 4:46
Run 7 5:05 4:38 +9.7% 68th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:58 +0.2% 44th 4:02
Sled Push strength 1:29 1:42 -13.0% 11th 1:46
Sled Pull strength 2:32 3:15 -22.2% 5th 3:25
Burpee Broad Jump aerobic 2:21 2:53 -18.7% 14th 3:04
Row aerobic 4:38 4:28 +3.6% 63th 4:33
Farmers Carry strength 1:13 1:31 -20.3% 4th 1:35
Sandbag Lunges strength 3:17 3:30 -6.4% 32th 3:41
Wall Balls strength 4:15 4:19 -1.9% 41th 4:30
Total Running running 34:38 33:11 +4.4% 54th 34:29

How to Read This Analysis