Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:47 | +10.8% | 71th | 5:59 |
| Run 2 | 4:26 | 4:15 | +4.2% | 54th | 4:24 |
| Run 3 | 4:31 | 4:30 | +0.0% | 41th | 4:41 |
| Run 4 | 4:32 | 4:33 | -0.5% | 41th | 4:44 |
| Run 5 | 4:53 | 4:41 | +4.1% | 54th | 4:53 |
| Run 6 | 4:34 | 4:35 | -0.6% | 42th | 4:46 |
| Run 7 | 4:27 | 4:38 | -4.0% | 32th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.9% | 68th | 4:02 |
| Sled Push | strength | 1:37 | 1:42 | -5.2% | 29th | 1:46 |
| Sled Pull | strength | 3:34 | 3:15 | +9.4% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.0% | 33th | 3:04 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 35th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:43 | 3:30 | +5.9% | 56th | 3:41 |
| Wall Balls | strength | 4:14 | 4:19 | -2.3% | 40th | 4:30 |
| Total Running | running | 33:48 | 33:11 | +1.8% | 47th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength