Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:47 | -5.7% | 27th | 5:59 |
| Run 2 | 4:15 | 4:15 | -0.1% | 42th | 4:24 |
| Run 3 | 4:30 | 4:31 | -0.4% | 40th | 4:41 |
| Run 4 | 4:38 | 4:33 | +1.7% | 48th | 4:44 |
| Run 5 | 4:41 | 4:41 | -0.3% | 42th | 4:53 |
| Run 6 | 4:42 | 4:35 | +2.2% | 49th | 4:46 |
| Run 7 | 4:31 | 4:38 | -2.6% | 37th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.8% | 82th | 4:02 |
| Sled Push | strength | 1:34 | 1:42 | -8.2% | 22th | 1:46 |
| Sled Pull | strength | 3:19 | 3:15 | +1.7% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:53 | -3.2% | 38th | 3:04 |
| Row | aerobic | 4:47 | 4:28 | +6.9% | 76th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:31 | +23.2% | 88th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:30 | +13.9% | 70th | 3:41 |
| Wall Balls | strength | 4:23 | 4:20 | +1.1% | 51th | 4:30 |
| Total Running | running | 32:45 | 33:12 | -1.4% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength