Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:47 | +0.0% | 43th | 5:59 |
| Run 2 | 4:36 | 4:15 | +8.0% | 66th | 4:24 |
| Run 3 | 5:05 | 4:31 | +12.5% | 75th | 4:41 |
| Run 4 | 4:59 | 4:33 | +9.3% | 67th | 4:44 |
| Run 5 | 4:48 | 4:41 | +2.2% | 49th | 4:53 |
| Run 6 | 5:03 | 4:36 | +9.8% | 68th | 4:46 |
| Run 7 | 5:07 | 4:38 | +10.2% | 70th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.3% | 13th | 4:02 |
| Sled Push | strength | 1:36 | 1:42 | -6.3% | 27th | 1:46 |
| Sled Pull | strength | 2:42 | 3:15 | -17.3% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:46 | 2:53 | -4.5% | 36th | 3:04 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 18th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.3% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 3:30 | +13.4% | 68th | 3:41 |
| Wall Balls | strength | 3:50 | 4:20 | -11.6% | 15th | 4:30 |
| Total Running | running | 35:26 | 33:13 | +6.6% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength