Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:45 | +1.2% | 5th | 5:59 |
| Run 2 | 3:32 | 3:28 | +1.8% | 5th | 4:24 |
| Run 3 | 3:29 | 3:39 | -4.6% | 2th | 4:41 |
| Run 4 | 3:29 | 3:38 | -4.4% | 1th | 4:44 |
| Run 5 | 3:34 | 3:41 | -3.2% | 2th | 4:53 |
| Run 6 | 3:35 | 3:40 | -2.5% | 2th | 4:46 |
| Run 7 | 3:34 | 3:40 | -3.0% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:39 | +2.7% | 12th | 4:02 |
| Sled Push | strength | 1:31 | 1:22 | +10.7% | 16th | 1:46 |
| Sled Pull | strength | 3:26 | 2:27 | +39.2% | 55th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 1:59 | +21.1% | 17th | 3:04 |
| Row | aerobic | 4:23 | 4:02 | +8.5% | 33th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:12 | +34.2% | 59th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 2:35 | +10.3% | 10th | 3:41 |
| Wall Balls | strength | 3:48 | 3:26 | +10.6% | 13th | 4:30 |
| Total Running | running | 26:02 | 26:45 | -2.7% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength