Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:48 | -5.2% | 29th | 5:59 |
| Run 2 | 4:08 | 4:15 | -3.0% | 35th | 4:24 |
| Run 3 | 4:36 | 4:31 | +1.7% | 47th | 4:41 |
| Run 4 | 4:25 | 4:33 | -3.2% | 35th | 4:44 |
| Run 5 | 4:34 | 4:42 | -2.9% | 36th | 4:53 |
| Run 6 | 4:25 | 4:36 | -4.1% | 33th | 4:46 |
| Run 7 | 4:28 | 4:38 | -3.8% | 34th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.8% | 12th | 4:02 |
| Sled Push | strength | 1:52 | 1:42 | +9.2% | 69th | 1:46 |
| Sled Pull | strength | 3:23 | 3:15 | +3.6% | 51th | 3:25 |
| Burpee Broad Jump | aerobic | 4:06 | 2:53 | +41.4% | 92th | 3:04 |
| Row | aerobic | 4:37 | 4:28 | +3.1% | 61th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.0% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:31 | +8.5% | 60th | 3:41 |
| Wall Balls | strength | 4:20 | 4:20 | -0.2% | 47th | 4:30 |
| Total Running | running | 32:06 | 33:15 | -3.5% | 33th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength