Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
451
Total Time
1:10:57
Overall Percentile
42.3
Lower is faster
Athlete
Giancarlo Manna

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:48 -1.5% 39th 5:59
Run 2 3:57 4:15 -7.3% 23th 4:24
Run 3 4:16 4:31 -5.7% 28th 4:41
Run 4 4:32 4:33 -0.7% 41th 4:44
Run 5 4:32 4:42 -3.6% 34th 4:53
Run 6 4:35 4:36 -0.5% 42th 4:46
Run 7 4:56 4:38 +6.2% 61th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:58 +1.8% 55th 4:02
Sled Push strength 1:37 1:42 -5.4% 29th 1:46
Sled Pull strength 3:37 3:15 +10.7% 67th 3:25
Burpee Broad Jump aerobic 2:50 2:53 -2.3% 40th 3:04
Row aerobic 4:20 4:28 -3.2% 26th 4:33
Farmers Carry strength 1:26 1:31 -6.4% 29th 1:35
Sandbag Lunges strength 3:30 3:31 -0.5% 43th 3:41
Wall Balls strength 4:20 4:20 -0.2% 47th 4:30
Total Running running 32:31 33:15 -2.2% 37th 34:29

How to Read This Analysis