Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:48 | +3.1% | 51th | 5:59 |
| Run 2 | 4:10 | 4:15 | -2.3% | 38th | 4:24 |
| Run 3 | 4:18 | 4:31 | -5.0% | 30th | 4:41 |
| Run 4 | 4:19 | 4:33 | -5.5% | 29th | 4:44 |
| Run 5 | 4:17 | 4:42 | -9.0% | 22th | 4:53 |
| Run 6 | 4:11 | 4:36 | -9.2% | 21th | 4:46 |
| Run 7 | 4:19 | 4:38 | -7.1% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:58 | +7.6% | 86th | 4:02 |
| Sled Push | strength | 2:22 | 1:42 | +38.4% | 99th | 1:46 |
| Sled Pull | strength | 4:01 | 3:16 | +22.9% | 85th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 2:54 | +15.4% | 69th | 3:04 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 65th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.8% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.5% | 41th | 3:41 |
| Wall Balls | strength | 4:28 | 4:20 | +2.9% | 56th | 4:30 |
| Total Running | running | 31:33 | 33:16 | -5.2% | 29th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength