Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:48 | +11.5% | 74th | 5:59 |
| Run 2 | 4:32 | 4:16 | +6.2% | 61th | 4:24 |
| Run 3 | 4:58 | 4:31 | +9.6% | 68th | 4:41 |
| Run 4 | 4:58 | 4:34 | +8.6% | 66th | 4:44 |
| Run 5 | 5:03 | 4:42 | +7.1% | 63th | 4:53 |
| Run 6 | 4:59 | 4:36 | +8.0% | 64th | 4:46 |
| Run 7 | 5:07 | 4:39 | +9.9% | 70th | 4:49 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.1% | 30th | 4:02 |
| Sled Push | strength | 1:32 | 1:42 | -10.5% | 18th | 1:46 |
| Sled Pull | strength | 2:45 | 3:16 | -16.0% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:29 | 2:54 | -14.6% | 21th | 3:04 |
| Row | aerobic | 4:10 | 4:28 | -7.0% | 11th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.6% | 64th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:31 | -18.7% | 11th | 3:41 |
| Wall Balls | strength | 3:49 | 4:20 | -12.3% | 14th | 4:30 |
| Total Running | running | 36:06 | 33:19 | +8.3% | 66th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength