Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:49 | -7.3% | 24th | 5:59 |
| Run 2 | 4:08 | 4:16 | -3.3% | 35th | 4:24 |
| Run 3 | 4:50 | 4:32 | +6.5% | 62th | 4:41 |
| Run 4 | 4:43 | 4:34 | +3.0% | 53th | 4:44 |
| Run 5 | 4:58 | 4:43 | +5.2% | 59th | 4:53 |
| Run 6 | 4:42 | 4:37 | +1.7% | 49th | 4:46 |
| Run 7 | 4:41 | 4:39 | +0.4% | 47th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:59 | -5.5% | 13th | 4:02 |
| Sled Push | strength | 1:48 | 1:42 | +4.9% | 61th | 1:46 |
| Sled Pull | strength | 3:16 | 3:16 | -0.4% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 2:54 | +11.4% | 65th | 3:04 |
| Row | aerobic | 4:45 | 4:29 | +5.9% | 74th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.0% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.2% | 54th | 3:41 |
| Wall Balls | strength | 4:27 | 4:21 | +2.1% | 54th | 4:30 |
| Total Running | running | 33:26 | 33:22 | +0.2% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength