Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.2% | 2th | 5:59 |
| Run 2 | 3:25 | 3:28 | -1.8% | 3th | 4:24 |
| Run 3 | 3:44 | 3:39 | +2.0% | 7th | 4:41 |
| Run 4 | 3:37 | 3:39 | -1.0% | 3th | 4:44 |
| Run 5 | 3:40 | 3:41 | -0.8% | 3th | 4:53 |
| Run 6 | 3:37 | 3:41 | -1.8% | 3th | 4:46 |
| Run 7 | 3:41 | 3:41 | -0.0% | 3th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.7% | 30th | 4:02 |
| Sled Push | strength | 1:31 | 1:22 | +10.4% | 16th | 1:46 |
| Sled Pull | strength | 2:53 | 2:28 | +16.6% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 2:27 | 2:00 | +22.2% | 19th | 3:04 |
| Row | aerobic | 4:23 | 4:02 | +8.4% | 33th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:12 | +13.2% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 2:35 | +13.8% | 14th | 3:41 |
| Wall Balls | strength | 3:38 | 3:26 | +5.5% | 6th | 4:30 |
| Total Running | running | 26:24 | 26:48 | -1.5% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength