Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.6% | 10th | 6:40 |
| Run 2 | 4:12 | 4:01 | +4.4% | 6th | 5:24 |
| Run 3 | 4:20 | 4:15 | +1.7% | 4th | 5:42 |
| Run 4 | 4:23 | 4:16 | +2.7% | 5th | 5:44 |
| Run 5 | 4:27 | 4:16 | +4.0% | 4th | 5:51 |
| Run 6 | 4:28 | 4:13 | +5.9% | 6th | 5:46 |
| Run 7 | 4:21 | 4:13 | +3.0% | 4th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.2% | 21th | 4:22 |
| Sled Push | strength | 1:46 | 1:26 | +23.0% | 27th | 1:59 |
| Sled Pull | strength | 2:33 | 2:51 | -11.0% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 2:34 | 2:04 | +23.3% | 14th | 3:24 |
| Row | aerobic | 4:25 | 4:06 | +7.6% | 19th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.6% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:39 | 2:25 | +9.5% | 4th | 3:54 |
| Wall Balls | strength | 3:41 | 3:13 | +13.9% | 4th | 5:02 |
| Total Running | running | 31:34 | 30:33 | +3.3% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength