Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:49 | +9.6% | 70th | 5:59 |
| Run 2 | 4:32 | 4:16 | +6.0% | 61th | 4:24 |
| Run 3 | 4:50 | 4:32 | +6.5% | 62th | 4:41 |
| Run 4 | 4:57 | 4:34 | +8.1% | 65th | 4:44 |
| Run 5 | 5:00 | 4:43 | +5.9% | 61th | 4:53 |
| Run 6 | 4:59 | 4:37 | +7.8% | 64th | 4:46 |
| Run 7 | 4:49 | 4:39 | +3.3% | 54th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.4% | 23th | 4:02 |
| Sled Push | strength | 1:13 | 1:42 | -29.1% | 0th | 1:46 |
| Sled Pull | strength | 2:20 | 3:16 | -28.9% | 2th | 3:25 |
| Burpee Broad Jump | aerobic | 3:14 | 2:54 | +10.9% | 64th | 3:04 |
| Row | aerobic | 4:15 | 4:29 | -5.2% | 18th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:32 | -8.9% | 23th | 1:35 |
| Sandbag Lunges | strength | 4:14 | 3:32 | +19.8% | 79th | 3:41 |
| Wall Balls | strength | 4:00 | 4:21 | -8.2% | 24th | 4:30 |
| Total Running | running | 35:30 | 33:22 | +6.4% | 61th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength