Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
464
Total Time
1:11:18
Overall Percentile
43.5
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:49 +0.3% 45th 5:59
Run 2 4:27 4:16 +3.9% 55th 4:24
Run 3 4:35 4:32 +0.8% 46th 4:41
Run 4 4:41 4:35 +2.1% 51th 4:44
Run 5 4:40 4:43 -1.4% 41th 4:53
Run 6 4:30 4:37 -2.8% 37th 4:46
Run 7 4:35 4:40 -1.9% 41th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 3:59 +7.4% 86th 4:02
Sled Push strength 1:46 1:43 +2.8% 55th 1:46
Sled Pull strength 3:02 3:17 -7.8% 28th 3:25
Burpee Broad Jump aerobic 2:46 2:55 -5.4% 36th 3:04
Row aerobic 4:41 4:29 +4.3% 67th 4:33
Farmers Carry strength 1:21 1:32 -12.3% 16th 1:35
Sandbag Lunges strength 3:49 3:32 +7.7% 60th 3:41
Wall Balls strength 5:08 4:21 +17.6% 83th 4:30
Total Running running 33:19 33:26 -0.4% 43th 34:29

How to Read This Analysis