Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:50 | -8.9% | 20th | 5:59 |
| Run 2 | 4:03 | 4:17 | -5.5% | 30th | 4:24 |
| Run 3 | 4:11 | 4:33 | -8.1% | 24th | 4:41 |
| Run 4 | 4:30 | 4:35 | -2.0% | 39th | 4:44 |
| Run 5 | 4:42 | 4:44 | -0.7% | 43th | 4:53 |
| Run 6 | 4:20 | 4:38 | -6.5% | 28th | 4:46 |
| Run 7 | 4:11 | 4:40 | -10.5% | 19th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:59 | +10.7% | 92th | 4:02 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 79th | 1:46 |
| Sled Pull | strength | 4:29 | 3:17 | +36.2% | 96th | 3:25 |
| Burpee Broad Jump | aerobic | 3:33 | 2:55 | +21.2% | 77th | 3:04 |
| Row | aerobic | 4:45 | 4:29 | +5.8% | 74th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.7% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +3.9% | 54th | 3:41 |
| Wall Balls | strength | 4:21 | 4:22 | -0.4% | 48th | 4:30 |
| Total Running | running | 31:16 | 33:27 | -6.6% | 28th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength