Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
466
Total Time
1:11:22
Overall Percentile
43.8
Lower is faster

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 5:50 +7.6% 65th 5:59
Run 2 4:18 4:17 +0.3% 44th 4:24
Run 3 4:28 4:33 -1.9% 38th 4:41
Run 4 4:33 4:35 -1.0% 42th 4:44
Run 5 4:43 4:44 -0.4% 45th 4:53
Run 6 4:51 4:38 +4.6% 58th 4:46
Run 7 4:58 4:40 +6.2% 63th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:59 +4.8% 75th 4:02
Sled Push strength 1:48 1:43 +4.6% 61th 1:46
Sled Pull strength 3:01 3:17 -8.4% 27th 3:25
Burpee Broad Jump aerobic 3:05 2:55 +5.3% 56th 3:04
Row aerobic 4:34 4:29 +1.7% 55th 4:33
Farmers Carry strength 1:26 1:32 -7.0% 29th 1:35
Sandbag Lunges strength 3:42 3:32 +4.3% 55th 3:41
Wall Balls strength 3:37 4:22 -17.2% 6th 4:30
Total Running running 34:08 33:28 +2.0% 49th 34:29

How to Read This Analysis