Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:50 | +7.6% | 65th | 5:59 |
| Run 2 | 4:18 | 4:17 | +0.3% | 44th | 4:24 |
| Run 3 | 4:28 | 4:33 | -1.9% | 38th | 4:41 |
| Run 4 | 4:33 | 4:35 | -1.0% | 42th | 4:44 |
| Run 5 | 4:43 | 4:44 | -0.4% | 45th | 4:53 |
| Run 6 | 4:51 | 4:38 | +4.6% | 58th | 4:46 |
| Run 7 | 4:58 | 4:40 | +6.2% | 63th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.8% | 75th | 4:02 |
| Sled Push | strength | 1:48 | 1:43 | +4.6% | 61th | 1:46 |
| Sled Pull | strength | 3:01 | 3:17 | -8.4% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 3:05 | 2:55 | +5.3% | 56th | 3:04 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 55th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.0% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.3% | 55th | 3:41 |
| Wall Balls | strength | 3:37 | 4:22 | -17.2% | 6th | 4:30 |
| Total Running | running | 34:08 | 33:28 | +2.0% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength