Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
467
Total Time
1:11:22
Overall Percentile
43.8
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:50 +2.2% 50th 5:59
Run 2 4:26 4:17 +3.4% 54th 4:24
Run 3 4:54 4:33 +7.6% 65th 4:41
Run 4 4:50 4:35 +5.2% 59th 4:44
Run 5 4:53 4:44 +3.1% 54th 4:53
Run 6 4:40 4:38 +0.7% 47th 4:46
Run 7 4:51 4:40 +3.7% 56th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:59 +0.2% 46th 4:02
Sled Push strength 1:45 1:43 +1.7% 52th 1:46
Sled Pull strength 3:32 3:17 +7.3% 62th 3:25
Burpee Broad Jump aerobic 2:14 2:55 -23.8% 9th 3:04
Row aerobic 4:21 4:29 -3.2% 28th 4:33
Farmers Carry strength 1:23 1:32 -10.3% 21th 1:35
Sandbag Lunges strength 2:54 3:32 -18.3% 12th 3:41
Wall Balls strength 4:05 4:22 -6.6% 30th 4:30
Total Running running 34:32 33:28 +3.2% 53th 34:29

How to Read This Analysis