Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:50 | +4.7% | 58th | 5:59 |
| Run 2 | 4:22 | 4:17 | +1.8% | 49th | 4:24 |
| Run 3 | 4:43 | 4:33 | +3.5% | 55th | 4:41 |
| Run 4 | 4:47 | 4:35 | +4.0% | 56th | 4:44 |
| Run 5 | 4:45 | 4:44 | +0.2% | 47th | 4:53 |
| Run 6 | 4:48 | 4:38 | +3.5% | 54th | 4:46 |
| Run 7 | 4:46 | 4:40 | +1.8% | 51th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 38th | 4:02 |
| Sled Push | strength | 1:28 | 1:43 | -14.8% | 10th | 1:46 |
| Sled Pull | strength | 2:42 | 3:17 | -18.1% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 3:27 | 2:55 | +17.6% | 74th | 3:04 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 48th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:32 | -4.9% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:33 | +0.9% | 48th | 3:41 |
| Wall Balls | strength | 4:05 | 4:22 | -6.6% | 30th | 4:30 |
| Total Running | running | 34:18 | 33:29 | +2.4% | 50th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength