Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:50 | +7.8% | 66th | 5:59 |
| Run 2 | 4:25 | 4:17 | +2.9% | 53th | 4:24 |
| Run 3 | 4:35 | 4:33 | +0.6% | 46th | 4:41 |
| Run 4 | 4:47 | 4:35 | +4.0% | 56th | 4:44 |
| Run 5 | 4:51 | 4:44 | +2.3% | 52th | 4:53 |
| Run 6 | 4:54 | 4:38 | +5.6% | 60th | 4:46 |
| Run 7 | 5:09 | 4:40 | +10.0% | 71th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.6% | 23th | 4:02 |
| Sled Push | strength | 1:44 | 1:43 | +0.7% | 49th | 1:46 |
| Sled Pull | strength | 2:50 | 3:17 | -14.1% | 16th | 3:25 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.9% | 54th | 3:04 |
| Row | aerobic | 4:44 | 4:29 | +5.3% | 73th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.0% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:33 | -8.1% | 30th | 3:41 |
| Wall Balls | strength | 3:52 | 4:22 | -11.6% | 16th | 4:30 |
| Total Running | running | 34:59 | 33:30 | +4.4% | 58th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength