Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:04 | +8.1% | 46th | 6:40 |
| Run 2 | 5:25 | 4:53 | +10.8% | 52th | 5:24 |
| Run 3 | 5:44 | 5:10 | +10.9% | 54th | 5:42 |
| Run 4 | 5:27 | 5:11 | +4.9% | 39th | 5:44 |
| Run 5 | 5:32 | 5:16 | +4.9% | 39th | 5:51 |
| Run 6 | 5:36 | 5:12 | +7.7% | 46th | 5:46 |
| Run 7 | 5:38 | 5:10 | +8.7% | 49th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.3% | 10th | 4:22 |
| Sled Push | strength | 1:42 | 1:47 | -5.0% | 19th | 1:59 |
| Sled Pull | strength | 2:42 | 3:46 | -28.5% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 2:55 | +23.9% | 64th | 3:24 |
| Row | aerobic | 4:24 | 4:32 | -3.0% | 17th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:38 | -22.7% | 1th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:21 | -3.2% | 26th | 3:54 |
| Wall Balls | strength | 4:10 | 4:21 | -4.6% | 22th | 5:02 |
| Total Running | running | 39:56 | 37:12 | +7.3% | 45th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength