Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:46 | +9.8% | 18th | 5:59 |
| Run 2 | 3:38 | 3:29 | +4.2% | 8th | 4:24 |
| Run 3 | 3:52 | 3:40 | +5.4% | 10th | 4:41 |
| Run 4 | 3:53 | 3:39 | +6.1% | 10th | 4:44 |
| Run 5 | 3:58 | 3:42 | +7.1% | 10th | 4:53 |
| Run 6 | 4:01 | 3:41 | +8.8% | 14th | 4:46 |
| Run 7 | 4:04 | 3:41 | +10.1% | 14th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:39 | +4.8% | 21th | 4:02 |
| Sled Push | strength | 1:28 | 1:22 | +6.5% | 10th | 1:46 |
| Sled Pull | strength | 2:25 | 2:28 | -2.6% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 1:56 | 2:00 | -4.0% | 2th | 3:04 |
| Row | aerobic | 3:58 | 4:02 | -2.0% | 2th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:12 | +1.9% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:23 | 2:36 | -8.4% | 1th | 3:41 |
| Wall Balls | strength | 3:44 | 3:27 | +8.1% | 10th | 4:30 |
| Total Running | running | 28:41 | 26:52 | +6.7% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength