Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:50 | -4.5% | 32th | 5:59 |
| Run 2 | 4:20 | 4:17 | +0.9% | 47th | 4:24 |
| Run 3 | 4:54 | 4:33 | +7.5% | 65th | 4:41 |
| Run 4 | 4:48 | 4:36 | +4.3% | 57th | 4:44 |
| Run 5 | 4:50 | 4:44 | +1.9% | 51th | 4:53 |
| Run 6 | 4:52 | 4:38 | +4.9% | 59th | 4:46 |
| Run 7 | 4:51 | 4:41 | +3.6% | 56th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 30th | 4:02 |
| Sled Push | strength | 1:50 | 1:43 | +6.4% | 65th | 1:46 |
| Sled Pull | strength | 3:10 | 3:17 | -4.0% | 36th | 3:25 |
| Burpee Broad Jump | aerobic | 3:32 | 2:56 | +20.4% | 77th | 3:04 |
| Row | aerobic | 4:25 | 4:29 | -1.7% | 37th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:32 | -7.1% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:33 | -3.4% | 39th | 3:41 |
| Wall Balls | strength | 4:24 | 4:22 | +0.5% | 52th | 4:30 |
| Total Running | running | 34:10 | 33:30 | +1.9% | 49th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength