Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:50 | +10.4% | 73th | 5:59 |
| Run 2 | 4:38 | 4:17 | +7.9% | 68th | 4:24 |
| Run 3 | 4:47 | 4:33 | +4.9% | 59th | 4:41 |
| Run 4 | 4:48 | 4:36 | +4.3% | 57th | 4:44 |
| Run 5 | 4:58 | 4:44 | +4.7% | 59th | 4:53 |
| Run 6 | 4:58 | 4:38 | +7.0% | 63th | 4:46 |
| Run 7 | 5:00 | 4:41 | +6.8% | 64th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 30th | 4:02 |
| Sled Push | strength | 1:32 | 1:43 | -11.0% | 18th | 1:46 |
| Sled Pull | strength | 3:34 | 3:17 | +8.1% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:56 | -4.6% | 38th | 3:04 |
| Row | aerobic | 4:18 | 4:29 | -4.3% | 22th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:33 | -11.8% | 23th | 3:41 |
| Wall Balls | strength | 3:47 | 4:22 | -13.5% | 12th | 4:30 |
| Total Running | running | 35:36 | 33:30 | +6.2% | 62th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength