Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:50 | -2.2% | 39th | 5:59 |
| Run 2 | 4:10 | 4:17 | -2.9% | 38th | 4:24 |
| Run 3 | 4:26 | 4:33 | -2.8% | 37th | 4:41 |
| Run 4 | 4:38 | 4:36 | +0.7% | 48th | 4:44 |
| Run 5 | 4:51 | 4:44 | +2.3% | 52th | 4:53 |
| Run 6 | 4:36 | 4:38 | -0.9% | 43th | 4:46 |
| Run 7 | 4:34 | 4:41 | -2.5% | 40th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.3% | 30th | 4:02 |
| Sled Push | strength | 1:34 | 1:43 | -9.0% | 22th | 1:46 |
| Sled Pull | strength | 3:03 | 3:17 | -7.5% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 2:56 | +4.5% | 56th | 3:04 |
| Row | aerobic | 4:45 | 4:29 | +5.7% | 74th | 4:33 |
| Farmers Carry | strength | 2:10 | 1:32 | +40.4% | 99th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.1% | 55th | 3:41 |
| Wall Balls | strength | 4:24 | 4:22 | +0.5% | 52th | 4:30 |
| Total Running | running | 32:58 | 33:30 | -1.6% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength