Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
474
Total Time
1:11:30
Overall Percentile
44.6
Lower is faster
Athlete
Wilfried Frydman

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -6.7%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:50 +1.2% 48th 5:59
Run 2 4:02 4:17 -6.1% 28th 4:24
Run 3 4:50 4:33 +5.9% 62th 4:41
Run 4 5:09 4:36 +11.9% 75th 4:44
Run 5 5:05 4:44 +7.1% 65th 4:53
Run 6 5:15 4:38 +13.0% 77th 4:46
Run 7 4:46 4:41 +1.7% 51th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:59 -0.7% 40th 4:02
Sled Push strength 1:39 1:43 -4.3% 36th 1:46
Sled Pull strength 2:41 3:18 -18.7% 10th 3:25
Burpee Broad Jump aerobic 2:43 2:56 -7.6% 33th 3:04
Row aerobic 4:35 4:29 +1.9% 57th 4:33
Farmers Carry strength 1:31 1:32 -1.8% 42th 1:35
Sandbag Lunges strength 3:43 3:33 +4.5% 56th 3:41
Wall Balls strength 3:57 4:22 -9.8% 21th 4:30
Total Running running 35:02 33:32 +4.4% 58th 34:29

How to Read This Analysis