Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
475
Total Time
1:11:30
Overall Percentile
44.6
Lower is faster

Category Performance Summary

aerobic

+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:50 -6.8% 26th 5:59
Run 2 4:06 4:17 -4.6% 33th 4:24
Run 3 4:37 4:33 +1.2% 48th 4:41
Run 4 4:43 4:36 +2.5% 53th 4:44
Run 5 4:52 4:44 +2.5% 53th 4:53
Run 6 4:21 4:38 -6.3% 29th 4:46
Run 7 4:20 4:41 -7.6% 27th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 3:59 +5.1% 77th 4:02
Sled Push strength 1:32 1:43 -11.1% 18th 1:46
Sled Pull strength 3:21 3:18 +1.5% 50th 3:25
Burpee Broad Jump aerobic 3:18 2:56 +12.3% 67th 3:04
Row aerobic 5:21 4:29 +19.0% 99th 4:33
Farmers Carry strength 1:50 1:32 +18.7% 83th 1:35
Sandbag Lunges strength 3:41 3:33 +3.5% 54th 3:41
Wall Balls strength 4:03 4:22 -7.5% 28th 4:30
Total Running running 32:26 33:32 -3.3% 36th 34:29

How to Read This Analysis