Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:51 | -8.6% | 21th | 5:59 |
| Run 2 | 4:23 | 4:17 | +2.0% | 50th | 4:24 |
| Run 3 | 4:43 | 4:33 | +3.3% | 55th | 4:41 |
| Run 4 | 4:38 | 4:36 | +0.6% | 48th | 4:44 |
| Run 5 | 5:04 | 4:44 | +6.7% | 64th | 4:53 |
| Run 6 | 4:45 | 4:38 | +2.2% | 52th | 4:46 |
| Run 7 | 4:37 | 4:41 | -1.6% | 43th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.6% | 35th | 4:02 |
| Sled Push | strength | 1:53 | 1:43 | +9.2% | 71th | 1:46 |
| Sled Pull | strength | 3:50 | 3:18 | +16.0% | 76th | 3:25 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.3% | 49th | 3:04 |
| Row | aerobic | 4:32 | 4:29 | +0.8% | 52th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.1% | 74th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.6% | 41th | 3:41 |
| Wall Balls | strength | 4:36 | 4:22 | +5.0% | 63th | 4:30 |
| Total Running | running | 33:31 | 33:33 | -0.1% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength